Every time you eat or drink, you get to make a choice. If you add fuel to your tank, you will have energy and go further. If you consume junk, your well-oiled machine will clog up and run slow.
That’s it.
Finding Good Fuel is a little trickier. It’s becoming widespread knowledge now that our food is not what it was 50 years ago. It has less than half the nutrients and is pumped full of ingredients that actually cause poor health.
So what do you do about that? Organic?
Sure it’s nice to have Organic, but it isn’t always practical with food prices soaring. It also doesn’t guarantee much as far as purity. It’s better than not, but not as good as you think.
So how do you get what you need then? Supplements.
High quality is obviously the goal, but finding a way to get what you need and not break the bank is the balance needed in today’s modern world.
In Young Living, I found supplements that are not only high quality, and reasonably priced, but are uniquely formulated to utilize the absorption boost of essential oils.
How do essential oils boost abruption rate?
A study showed that byv adding essential oils to supplements, it increased the rate of absorption by 40%. Essential oils are natural transporters so they are able to deliver nutrients more efficiently.
All of Young Livings Supplements utilize the power of the essential oils best suited for each purpose.
What supplements do I need to support my fitness goals?
For Energy, Metabolism and Building muscle we need:
Greens
Amino Acids
Protein
Good fats/Fatty acids
Wide spectrum of minerals and vitamins
My favourites: